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Having a low caloric value, an apple a day is also suitable for those on a diet.
Kiwi belongs to the Actinidiidae family and its origin is from Asia.
Their color varies, from light green and yellowish, light yellow to reddish-green.
We find it in various varieties: apple peaches, yarmades, nectarines and others.
It is an excellent source of vitamins, minerals and lutein.
They contain iron, potassium, fiber, carotenoids and especially Vitamin A
Rich in flavonoid substances, which are mainly concentrated in its skin.
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